Article At Glance: Expecting frequent sex in long-term relationships is unrealistic as priorities and time constraints change. Quickly trying new positions, toys, roleplay, etc., can backfire without
Article At Glance: Stonewalling is a reaction to avoid feeling vulnerable. Try to understand your partner’s underlying emotions. Identify if they are stating thoughts or true feelings.
Article At Glance: Identify and address harmful patterns from past abuse through therapy. Rebuild trust slowly – don’t rush into new relationships. Clarify your values and boundaries.
Article At Glance: Grief brings complex, complicated emotions after losing a loved one. The pain of grief returns intensely, realizing grief becomes a lasting part of life
Article At Glance: The emotional wheel shows eight core emotions (joy, sadness, anger, fear, etc.) and their subtle variations visually. It helps increase self-awareness by allowing you
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Article At Glance: Holidays can worsen mental health issues like stress, depression, and loneliness for many people. Set boundaries, prioritize self-care, and stick to budgets. Maintain routines
The holiday season is upon us, and this time of year is often accompanied by family, food, and festivities of all kinds. The holidays can also bring up
Article At Glance: Use mindfulness, body awareness, and rhythmic movements to reconnect mind and body. Recognize and reduce stressors like work, relationships, and life events causing numbness.
Article At Glance: Accessibility, shared values, common interests, and trust are essential for nurturing fulfilling friendships. Be open to friendship changes, know yourself, set boundaries, and allow
Article At Glance: Communicate openly about intimacy needs and potential reasons for lack of desire. Try counseling to rebuild intimacy through methods beyond just orgasm. Consider non-monogamy
