Chicago Area CBT Counseling

USING THOUGHTS AND BEHAVIORS TO MANAGE FEELINGS

We’re an inclusive group practice of Emotion Experts, Trauma Therapists, Gender Sherpas, and Sex and Relationship Nerds, here to help in this time of intense global stress and disruption.

Psychotherapy For Individual in Chicago

CHANGE IS TOUGH, BUT WE KNOW HOW TO COACH YOU THROUGH IT.

Thoughts, feelings, behaviors.  Cognitive Behavioral Therapy (CBT) teaches how to change your thinking, eliminating negative thoughts and rumination which hinder folks in reaching their goals and cause a lot of distress. It also teaches how you can improve your life through skills, research driven new habits to help you get your life back on track.

An experienced team for your specific needs

Our Services

Therapist is Showing Different Types of Therapies in Laptop

Individual
therapy

Counseling and coaching, tailored just for you.

Relationship Counseling at Best Therapies

Relationship counseling

Science-based interventions to get your relationship back on track.

Support Groups And Skills Training

Support groups and skills training

Deep dives on the most effective skills to improve your life.

Support Groups And Skills Training

Supervision and case consultation

We have expertise and we love to share it.

WE'RE HERE FOR YOu

CBT is one of the most effective forms of treatment for depression, anxiety, bipolar, addiction, and pain management.  The best treatment is often in creating a better life, by making good choices and following through with them. It’s simple, but hard to execute- we can teach you research driven techniques and give you the support you’ll need to be successful.
Psychotherapy Session
Reach out today

come work with us