let's celebrate you
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. We’re on your team, and we’re here to help.
An experienced team for your specific needs
Counseling and coaching, tailored just for you.
Science-based interventions to get your relationship back on track.
Support groups and skills training
Deep dives on the most effective skills to improve your life.
Supervision and case consultation
We have expertise and we love to share it.
We're here for you
Individual, couples and family counseling available for clients of all ages.
We can talk to you over phone or video chat. With changes in the law, most insurance plans now must accept telehealth claims, and we can help you navigate this to find the best and cheapest options.
We are in-network with Blue Cross Blue Shield and Blue Choice PPO and Aetna PPO/POS/Choice plans. We are not in network for Blue Cross HMO or Community Care plans. We can bill out-of-network insurance companies, or provide a superbill for insurance reimbursement. Please check with your insurance company as networks and coverage may vary.
We also accept sliding scale, because we know times are tough, and people are struggling. We are serious about wanting to help. Reach out today.
The Power of the Emotional Wheel: How to Use It for Greater Self-Awareness and Emotional Intelligence
Do you wish you had a tool that helps you identify what you’re feeling? You can use a tool called the emotional wheel to create