Chicago Area DBT Therapy
USING THOUGHTS AND BEHAVIORS TO MANAGE FEELINGS
We’re an inclusive group practice of Emotion Experts, Trauma Therapists, Gender Sherpas, and Sex and Relationship Nerds, here to help in this time of intense global stress and disruption.

LOTS OF THERAPISTS WORK WITH ANXIETY, FEW ARE EXPERTS
Dialectical behavior therapy (DBT) is a type of psychotherapy that utilizes a cognitive-behavioral approach. The theory behind DBT is that some people are prone to react in a more intense and out-of-the-ordinary manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. DBT believes that all individuals are doing the best that they can, and the goal of therapy is to help each client build a life worth living. DBT incorporates mindfulness skills into therapy in conjunction with skills from cognitive behavior therapy such as distress tolerance, emotional regulation, and interpersonal effectiveness.
An experienced team for your specific needs
Our Services

Individual
therapy
Counseling and coaching, tailored just for you.

Relationship counseling
Science-based interventions to get your relationship back on track.

Support groups and skills training
Deep dives on the most effective skills to improve your life.

Supervision and case consultation
We have expertise and we love to share it.
WE'RE HERE FOR YOu
