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The world is too busy, stimulating, and sometimes too painful for us. In an age of constant digital distraction and daily horrors in the news, it can be hard to quiet the mind, whether it’s to rest or focus. Mindfulness training can help.
Mindfulness can be an effective treatment for anxiety, depression, and can be effective in helping couples connect. Therapists can coach you on the fundamentals of mindfulness, and help you stick with the practice until it’s second nature.
https://blog.calm.com/mindfulness-resources
The Calm app is a great guided meditation app with a lot of mindfulness resources. It also has meditations and adult bedtime stories for adults.
https://www.headspace.com/
One of the more comprehensive resources on mindfulness exercises and meditations.