Somatic Work

Feelings are born in your body

Learn to manage emotions and pain more effectively

If you’re too up in your head, this could be what you need. If you’re dealing with chronic pain and struggling with health anxiety and finding the motivation to go to work or spend time with your loved ones, learning how to have a different relationship with your body could help change your life.

Somatic therapy seeks to teach people how to better recognize and understand physiological cues. Through education, movement, and exercises, you can learn how best to integrate with your body and feel revitalized.

Anxiety REsources

The Pain Survival Guide


Great book for dealing with chronic pain.

Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition)

https://www.amazon.com/gp/product/1572242388/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Excellent book on fibromyalgia.

Somatic Psychotherapy Toolbox


Excellent resource for using somatic tools for treating stress and trauma.

Reach out today

come work with us