Stress Counseling in Chicago

FROM WORRIED TO PANICKED, WE HAVE YOUR BACK

An inclusive group practice of Emotion Experts, Trauma Therapists, Gender Sherpas, and Sex and Relationship Nerds, here to help in this time of intense global stress and disruption.

Therapy For Depression

Are you really freaking stressed out?

Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, raising a family, reading the news, and the dumpster fire that is social media, can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry, to severe panic attacks.

An experienced team for your specific needs

Our Services

Therapist is Showing Different Types of Therapies in Laptop

Individual
therapy

Counseling and coaching, tailored just for you.

Relationship Counseling at Best Therapies

Relationship counseling

Science-based interventions to get your relationship back on track.

Support Groups And Skills Training

Support groups and skills training

Deep dives on the most effective skills to improve your life.

Support Groups And Skills Training

Supervision and case consultation

We have expertise and we love to share it.

WE'RE HERE FOR YOu

Cognitive Behavioral Therapy (CBT) has been proven to be one of the best treatments for anxiety symptoms. Using Exposure Response Prevention, you can short-circuit unproductive thoughts and rituals that intensify irrational anxiety. Using effective problem-solving skills, we can delve into the root causes of your stress and find ways to reduce them.

Psychotherapy For Individual in Chicago
Reach out today

come work with us