Are you really freaking stressed out?
Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, raising a family, reading the news, and the dumpster fire that is social media, can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry, to severe panic attacks.
An experienced team for your specific needs
Counseling and coaching, tailored just for you.
Science-based interventions to get your relationship back on track.
Support groups and skills training
Deep dives on the most effective skills to improve your life.
Supervision and case consultation
We have expertise and we love to share it.
WE'RE HERE FOR YOu
Cognitive Behavioral Therapy (CBT) has been proven to be one of the best treatments for anxiety symptoms. Using Exposure Response Prevention, you can short-circuit unproductive thoughts and rituals that intensify irrational anxiety. Using effective problem-solving skills, we can delve into the root causes of your stress and find ways to reduce them.