Article At Glance: The emotional wheel shows eight core emotions (joy, sadness, anger, fear, etc.) and their subtle variations visually. It helps increase self-awareness by allowing you
Article At Glance: Holidays can worsen mental health issues like stress, depression, and loneliness for many people. Set boundaries, prioritize self-care, and stick to budgets. Maintain routines
Article At Glance: The holiday season brings both joy and stress. Specific resources are available for ADHD and Trans communities. Experts recommend several mindfulness apps to manage
Article At Glance: Use mindfulness, body awareness, and rhythmic movements to reconnect mind and body. Recognize and reduce stressors like work, relationships, and life events causing numbness.
Article At Glance: Accessibility, shared values, common interests, and trust are essential for nurturing fulfilling friendships. Be open to friendship changes, know yourself, set boundaries, and allow
Article At Glance: Communicate openly about intimacy needs and potential reasons for lack of desire. Try counseling to rebuild intimacy through methods beyond just orgasm. Consider non-monogamy
Article At Glance: Therapy helps teens talk openly, learn coping skills, and understand the root of their anxiety. Physical activity, like joyful movement and exercise, can reduce
Article At Glance: Discussing sex takes openness from both client and therapist. Look for signs a potential therapist is truly sex-positive. Therapists must self-educate about clients’ sexual
Article At Glance: Constant fighting is a common family problem that may indicate more profound issues. Physical or emotional distance within families makes it difficult to feel
Article At Glance: Laziness often stems from societal pressure and can mask underlying mental health issues. Depression presents symptoms beyond laziness, including sadness, hopelessness, and changes in
