The DBT program begins with an intensive outpatient treatment program that includes individual counseling, weekly group therapy sessions, and the use of diaries to track mood, behavior, and other important information. As a part of DBT therapy, clients will typically meet with a therapist in one-on-one sessions and participate in weekly group meetings.
During each session, the therapist will discuss the client’s goals and challenges and how they can improve their quality of life. The therapist may also encourage the client to express emotions in a safe and supportive environment. The group sessions can benefit clients struggling to come to terms with their feelings and behaviors. In these sessions, members can discuss their problems and concerns with other group members and learn new ways to cope with difficult situations.
At Best Therapies, we are committed to delivering high-quality DBT therapy in the Chicago area. Providing clients with support and respect makes every session highly effective in promoting emotional growth and healing. Working with a DBT specialist will help you develop the tools you need to improve your mental health and wellness.
If you’re looking for “DBT counseling near me,” the experienced DBT therapists at Best Therapies are an excellent choice. Call today at (773) 377-5261 to discuss our services.