Do you wish you had a tool that helps you identify what you’re feeling? You can use a tool called the emotional wheel to create awareness of
Have you ever felt that the world is moving all around you, but there you are standing still? Or have you felt as if you were just going through the motions of your day as if you were on autopilot? Do you want to stop feeling emotionally numb? In this therapist approved article, learn what causes emotional numbness and the most current strategies for getting your feelings back to normal.
In this article, you’ll learn: Why friendships are important Qualities to look for Why break-ups happen Choosing between setting a boundary and breaking up How a therapist
Is your teen struggling with anxiety? Discover the most effective strategies parents can use to help teens overcome anxiety. All our articles are written by professional therapists.