Featuring de-stress strategies, grounding techniques, crisis support, food insecurity resources, and a special “queer + home for the holidays” guide.
Trauma is the lasting symptoms of the stressful event. It is a healthy response to a stressful event that disrupts our sense of self and shatters our sense of security. We can understand it and heal.
Do you want to know the difference between feelings and emotions? Discover the biggest difference and why it matters in this 100% therapist approved article.
Are you wondering how to deal with difficult people? Our therapists have put together the 6 most effective strategies to help you properly address difficult people.
Something that has been missing in many discussions regarding mental health is thinking of wellness as a holistic concept. Being well, to me, involves various systems that
Hello everyone, I’m a Millennial. It’s hard to admit, but it’s true. Don’t like the word; don’t like the label. Alas, the year I was born will
We all know that certain people bother us. You get that feeling in the back of your spine as they walk past you. It seems like everything
Do you want to overcome the feeling of hopelessness? This therapist-approved article will give you the top strategies to overcome hopelessness and feel like yourself again. Similar
Picture this: The masses of Chicago fight through their bitter (potentially smelly–looking at you CTA) commute. At work they put in long hours under high anxiety, before
The havoc COVID-19 has wreaked upon the world is simply overwhelming. Now as the societal tides seem to be changing and it feels that more momentum is
