The holiday season is upon us, and this time of year is often accompanied by family, food, and festivities of all kinds. The holidays can also bring up
Do you wish you had a tool that helps you identify what you’re feeling? You can use a tool called the emotional wheel to create awareness of
For many people, mental health during the holidays is complicated. While they want to enjoy the festivities, issues like loneliness, trauma, and chronic pain prevent many from
Have you ever felt that the world is moving all around you, but there you are standing still? Or have you felt as if you were just going through the motions of your day as if you were on autopilot? Do you want to stop feeling emotionally numb? In this therapist approved article, learn what causes emotional numbness and the most current strategies for getting your feelings back to normal.
In this article, you’ll learn: Why friendships are important Qualities to look for Why break-ups happen Choosing between setting a boundary and breaking up How a therapist
For many people sex can be a crucial part of their relationship or marriage. Over time, though, it’s common for sexual desires and appetites to change and
Is your teen struggling with anxiety? Discover the most effective strategies parents can use to help teens overcome anxiety. All our articles are written by professional therapists.
Last month some of our therapists sat down with Karen Yates, a Chicago based sex therapist and somatic educator, to talk about therapy and sex for a
Are you motivated to overcome family problems and create a healthy life for everyone? In this article, our therapists reveal the most common family issues and the
If you want to know whether you are depressed or just lazy, we have therapist-approved indicators you need to know. Discover what makes depression different from laziness now.
