Finding Joy in Life and Strengthening Resilience
Article At a Glance: Joy isn’t an exact science, but it can be found and enhanced through intentional practices. Seeking out joy can strengthen overall wellness by
Article At a Glance: Joy isn’t an exact science, but it can be found and enhanced through intentional practices. Seeking out joy can strengthen overall wellness by
We live in a stimulating world. Bright lights – above your head and gleaming behind the smartphone in your hand– are all around us; crowds greet us
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Article At Glance: Emotional whiplash involves rapid, unexpected mood changes that can be confusing and tiring. Stress, conflicts, or sudden changes often trigger these intense emotional shifts.
Article At a Glance: Learned helplessness is when people feel they can’t change difficult situations, leading to hopelessness. Feelings of helplessness and hopelessness are often linked, especially
Article At Glance: Emotional trauma can affect anyone, regardless of background or age. Emotional Trauma is a result of a stressful event. Supporting a loved one through
Article At Glance: School pressures, friendships, relationships, and self-image concerns often cause anxiety in teens. Increased expectations for grades, college, and extracurriculars add to teens’ stress levels.
Article At a Glance: The Four Horsemen are Criticism, Defensiveness, Contempt, and Stonewalling. Each of these behaviors has an antidote that can help improve communication and connection.
Article At Glance: Expecting frequent sex in long-term relationships is unrealistic as priorities and time constraints change. Quickly trying new positions, toys, roleplay, etc., can backfire without
Article At Glance: Stonewalling is a reaction to avoid feeling vulnerable. Try to understand your partner’s underlying emotions. Identify if they are stating thoughts or true feelings.