Thoughts, feelings, behaviors. Cognitive Behavioral Therapy (CBT) teaches how to change your thinking, eliminating negative thoughts and rumination which hinder folks in reaching their goals and cause a lot of distress. It also teaches how you can improve your life through skills, research driven new habits to help you get your life back on track.
CBT is one of the most effective forms of treatment for depression, anxiety, bipolar, addiction, and pain management. The best treatment is often in creating a better life, by making good choices and following through with them. It’s simple, but hard to execute- we can teach you research driven techniques and give you the support you’ll need to be successful.