Using thoughts and behaviors to manage feelings

Cognitive Behavioral Therapy

Dealing with mental or emotional challenges can be overwhelming, especially when balancing responsibilities, work, and social relationships. Fortunately, cognitive behavioral therapy (CBT) can be an effective tool for helping individuals identify and change problematic thinking patterns.

 CBT is a therapy proven to be very helpful for many people. Understanding the fundamentals behind this type of therapy will help you decide whether a cognitive behavioral therapist in Chicago is a good fit for you.

CBT blocks

How CBT Works

Cognitive behavioral therapy (CBT) is a type of psychotherapy focusing on an individual’s thoughts, feelings, and behaviors. It helps people identify and challenge negative thought patterns and address any underlying issues contributing to the problem. Experts use CBT therapy to treat various mental health issues, including anxiety, depression, and PTSD. 

Unlike traditional talk therapy, CBT includes activities and homework that the client does outside therapy sessions. Research has shown that this approach can effectively treat several mental health conditions. At Best Therapies, our team includes expert CBT practitioners who can design a treatment plan that’s right for your needs.

Working with a therapist can dramatically impact your life, but connecting with a trusted professional is crucial. Our licensed therapists have experience working with a wide range of clients and provide services to help you achieve your goals. At Best Therapies, we offer customized treatment plans in a clean, comfortable, and safe environment.

Conditions CBT Can Treat In Individuals

While therapists developed CBT to treat depression, experts now use the method to treat many other mental health conditions, including anxiety, post-traumatic stress disorder (PTSD), and borderline personality disorder (BPD)

The basic premise of CBT is that people develop unhealthy patterns of thinking based on past experiences. For example, someone diagnosed with a mental illness such as depression may believe they have little control over their lives or must always be unhappy. These negative thoughts can spiral into feelings of hopelessness and despair and make it more difficult for them to cope with their symptoms. 

CBT therapy aims to help individuals examine their thoughts and identify and correct any irrational beliefs that may be causing them distress. By challenging these beliefs and learning to replace negative thoughts with more positive ones, clients can improve their mood and cope with their condition more effectively. 

In some cases, the therapist may recommend working with a specialist to help treat co-occurring disorders such as ADHD or an eating disorder. They can then integrate the individual’s treatment goals with the overall health of their mind and body to ensure comprehensive care.

How To Get Started With CBT

If you’re wondering how to start CBT or searching for “the best cognitive behavioral therapist near me,” the experts at Best Therapies can help. The first step is to schedule an appointment with one of our counselors to discuss your goals and determine if CBT is a fit for you. After we’ve had a chance to understand you and your unique situation better, we’ll develop a personalized treatment plan at our Chicago cognitive behavioral treatment center that addresses your specific needs and challenges. 

Sometimes individuals can benefit from both individual and group therapy sessions. Either way, your therapist will work closely with you every step to help you get the results you seek. The team at Best Therapies is standing by, so don’t hesitate to reach out at (773) 377-5261 if you have any questions about CBT therapy based in Chicago or would like to set up a consultation to learn more about how our programs can help you live your best life.

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