Cognitive Behavioral Therapy In Chicago, IL

CBT, or cognitive behavioral therapy, is a form of therapy. You’ll meet with a therapist who will listen and discuss your issues. There’s a great emphasis on learning skills to help you with particular problems. You will practice skills outside the individual session, like people who see a physical trainer for an hour a week and exercise during the week. You might be given worksheets or behavioral activities we want you to try. We can help you build up insight and educate you about your issues. And how to live more effectively! CBT aims to help a person build practical social skills for their life and strengthen their relationships.

Cognitive behavioral therapy is a well-researched and evidence-based therapy. Studies have shown it is effective in treating many mental health problems. CBT is considered one of the primary treatments for disorders like anxiety, for example. Exposure response prevention, a form of anxiety treatment based on CBT principles, is the most effective treatment for anyone with frequent panic attacks.

The time depends upon the individual and the issues they want to tackle in therapy. People can do brief therapy with CBT if they’re going to work on a very particular problem for a relatively brief period. Many people do longer-term open-ended therapy with a CBT therapist, where they might work on several issues throughout treatment. The goal is often to help a person build a better, more balanced life.

CBT is covered by all the insurance companies we’re in-network for: Blue Cross Blue Shield PPO and Aetna PPO/POS/Choice plans. In fact, for many insurance providers, CBT is the preferred treatment for many disorders, sometimes coupled with medication management.

If you’re seeking solution-focused therapy, which focuses on providing practical strategies to improve your mental health, it’s important to be proactive in seeking treatment. Discussing treatment options with your healthcare professional can be a valuable step towards finding the right approach. CBT is suitable for most people if a provider is using it judiciously. It will help improve most people’s quality of life. A wide range of mental health issues can be treated with CBT. Many of our clinicians are eclectic and will use CBT with other appropriate therapies for your situation.

Our therapists provide telehealth, and your therapy could be 100% remote. Choosing a qualified and experienced licensed therapist to provide telehealth services in your state is important.

To prepare for a CBT session, start with thinking about the issues you’re dealing with and taking notes over the week for things that are bothering you and things you want to discuss. Keep track of any homework assignments or something you have done that previous week.

CBT works on teaching you new skills that can influence permanent chemical changes in the brain. So, if you learn a new way of looking at the world or handling a problem, this growth can last the rest of your life.