Find Better ways to manage your life

Solid Skills to help Treat BiPolar Disorder and find You a healthy balance

Bipolar is one of the more misunderstood of psychiatric illnesses. If you’re newly diagnosed your head might be spinning from trying to figure out fact from fiction. If you’re a pro, you might be looking at how to get back on track after a set back or how to best create a life that fits you. We can help.

Two Directions Bipolar Disorder

By focusing on emotional regulation, crisis management, and general lifestyle improvements, we can help you learn how best to manage your life.   Using effective problem-solving skills, we can delve into the root causes of your stress and find ways to reduce them as well as help you build a life that is both filled with accomplishment and that fits your own unique needs.

Bipolar REsources

Nami Chicago

Great resource for folks with mood disorders in Chicago. This includes support groups and advocacy work.

Loving Someone with Bipolar Disorder

Great book for partners and family member of folks with Bipolar.

Get Out of Your Mind and Into Your Life

Great book on managing emotions and changing your perspective.

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