Individual Therapy In Chicago, IL

Everyone has issues they can use support with — from their past and present — to help them lead more fulfilling lives, improve their well-being and create a better future. Of the many types of therapy, individual therapy is the most tailored to just you — what you want to explore, how you want to work with your therapist, and what your unique issues and concerns are. In a safe, comfortable setting, you and a therapist can work together to address personal issues through open communication.

At Best Therapies, we work with you, one-on-one in a collaborative way, to develop effective strategies for your life. Whether it’s managing your mood, discovering things about your identity, or trying to reach personal goals, our research-driven approaches can help you get there. If you need individual therapy in Chicago, the experts at Best Therapies are here to help.

Individual therapy addresses many concerns, including:

• Anxiety and stress
• Depression and mood disorders
• Relationship issues
• Trauma and post-traumatic stress disorder (PTSD)
• Grief and loss
• Substance use and addiction
• Chronic pain and illness
• Career and life transitions
• Anger management
• LGBTQ+ concerns
• Body image and self-confidence

If you’re experiencing feelings of deep sadness or anger, a loss of interest in daily activities, changes in sleep or appetite patterns, or other symptoms that impede your day-to-day life, we are here to listen, support and create a treatment plan with you.

Struggling with these issues is common. But it can still be isolating, as many people find it tough to talk about these topics in everyday conversation, even with their best friends, partners or family. Fortunately, individual therapy provides a safe place to explore your feelings and experiences with someone who will truly listen to your concerns without judgment.  

In addition, couples therapy is available for those who want to address relationship issues together. We’re here to help.