Everyone has issues they can use support with — from their past and present — to help them lead more fulfilling lives, improve their well-being and create a better future. Of the many types of therapy, individual therapy is the most tailored to just you — what you want to explore, how you want to work with your therapist, and what your unique issues and concerns are. In a safe, comfortable setting, you and a therapist can work together to address personal issues through open communication.
At Best Therapies, we work with you, one-on-one in a collaborative way, to develop effective strategies for your life. Whether it’s managing your mood, discovering things about your identity, or trying to reach personal goals, our research-driven approaches can help you get there. If you need individual therapy in Chicago, the experts at Best Therapies are here to help.
One-on-one therapy is a safe and nonjudgmental space where you can address your challenges and begin to heal. By working with a compassionate and knowledgeable therapist, you can better understand your thoughts and feelings and learn to manage your triggers. Our experienced therapists provide confidential and supportive treatment that can make a real difference in your life.
Different approaches work for various people, so our team is always willing to work with you to find the most effective treatment for your symptoms.
Whether you’re seeking treatment for addiction, depression, anxiety, stress or any other mental health issue, our team can help you regain control of your life and achieve your personal goals. We offer various therapy methods, including CBT, DBT, EMDR and more. We also provide additional support services, such as mental health coaching and support groups. If you’re looking for comprehensive individual therapy in Chicago, call us today to schedule an appointment.
Individual therapy addresses many concerns, including:
If you’re experiencing feelings of deep sadness or anger, a loss of interest in daily activities, changes in sleep or appetite patterns, or other symptoms that impede your day-to-day life, we are here to listen, support and create a treatment plan with you.
Struggling with these issues is common. But it can still be isolating, as many people find it tough to talk about these topics in everyday conversation, even with their best friends, partners or family. Fortunately, individual therapy provides a safe place to explore your feelings and experiences with someone who will truly listen to your concerns without judgment. We’re here to help.
At Best Therapies, we provide a comprehensive range of counseling and psychotherapy services for adolescents and adults in the Chicago area and virtually throughout Illinois. Our team includes licensed psychologists, social workers, marriage and family counselors, psychiatrists, and other healthcare professionals who treat various emotional and behavioral issues. Our therapists care deeply about working with you to create a nonjudgmental space where you can share your needs and concerns, learn coping skills, find resources and improve your well-being.
If you’ve been dealing with mental or emotional problems or experiences that it might help to share with an individual therapist, we want to help. Therapists at Best Therapies can provide the coping mechanisms and advice you need during individual therapy sessions. Call Best Therapies at (773) 377-5261 or reach out online to schedule your appointment. We offer flexible scheduling options and a range of specialties, services and approaches to help you get the unique care you deserve.