Individual Therapy

Counseling and coaching, tailored just for you

There's nothing worse than an "uh-huh" therapist

Too often patients come in with horror stories of checked-out therapists who nodded their way through the whole session. Others talk about judgmental practitioners who got hung up about something they found personally objectionable about their patient’s lifestyle and couldn’t get past it. 

That’s not our style. 

We work with you, one-on-one in a collaborative way, to develop effective strategies for your life. Whether it’s managing your mood, discovering things about your identity, or trying to reach personal goals, our research-driven approaches can help you get there.