MEd, Pre-Licensed Therapist | she/her/hers

As a therapist, my goal is to work with people who are motivated for change and growth to be the best person they can be—not based on society or social media but based on your free will and values. My clinical focus includes anxiety, stress, women’s issues, marginalized identity issues (race, gender, sexual orientation). I use a strength-based approach to help you cultivate the tools you have to achieve your goals because we all have the ability and tools to make the change desired for personal growth. Coping strategies, self-care techniques, and a safe space to process are also pivotal to the therapeutic process.

Effective therapy recognizes the whole person—the struggles as well as strengths. I love to incorporate creative and self-expressive interventions to increase self-awareness, promote self-efficacy, and emotion regulation to help clients reach their wellness goals. My integrative holistic approach includes CBT, Narrative therapy, Somatic therapy, and MBSR, and I have completed Level 1 Training in Gottman Method Couples Therapy.

Living as a BIPOC Queer therapist, I am committed to helping anyone learn how to thrive as the best person they can be, based on one’s strengths, lived experiences, and challenges.

Want to learn more about Myah? Follow her on Instagram (@create_the_mindset) and check out her blog here: https://createthemindset.org/

RESOURCES DURING COVID-19