The world is too busy, stimulating, and sometimes too painful for us. In an age of constant digital distraction and daily horrors in the news, it can be hard to quiet the mind, whether it’s to rest or focus. Mindfulness training can help.
Mindfulness can be an effective treatment for anxiety, depression, and can be effective in helping couples connect. Therapists can coach you on the fundamentals of mindfulness, and help you stick with the practice until it’s second nature.