Anxiety Counseling In Chicago, IL

Anxiety can be caused by many different things, including genetics, environment and life experiences. It can also be triggered by stress and other negative emotions.

Sometimes it’s not clear where anxiety is coming from, but some common causes of anxiety include:

• Trauma or abuse
• Financial stress
• Health issues
• Relationship problems
• Work-related stress
• Environmental factors
• Genetics

Experiencing some anxiety in your everyday life is normal, but sometimes worries and fears can keep us from living the lives we want to live. This can be a sign that it is time to look for help. Anxiety can affect anyone. Common symptoms of anxiety include:

• Feeling nervous, tense, restless or wound up and on edge
• Having a sense of impending doom, panic or danger
• Trouble concentrating
• Difficulty controlling feelings of worry
• Avoiding things that cause worry or anxiety
• Difficulty sleeping
• Irritability
• Physical symptoms such as feeling weak or tired, increased heart rate, hyperventilating or difficulty breathing, sweating, trembling, having trouble sleeping or gastrointestinal issues

If any of these symptoms are affecting your ability to live your day-to-day life, a therapist specializing in anxiety may be able to help. In therapy, you can learn more about where your anxiety comes from and real, tangible strategies that can help you in stress management, worry and fear in your daily life.

Additional Read: How To Manage Stress During The Holidays