Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, families and relationships, reading the news, and the dumpster fire that is social media can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry to panic attacks.
Experiencing some anxiety in your everyday life is normal, but sometimes worries and fears can keep us from living the lives we want to live. This can be a sign that it is time to look for help. Anxiety can affect anyone and often shows up as some of the following symptoms:
If any of these symptoms are affecting your ability to live your day to day life, it’s a good idea to talk to your doctor or a mental health professional today. In therapy you can learn more about where your anxiety comes from and real, tangible strategies that can help you manage stress, worry, and fear in your daily life.
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