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Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, raising a family, reading the news, and the dumpster fire that is social media, can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry, to severe panic attacks.
Cognitive Behavioral Therapy (CBT) has been proven to be one of the best treatments for anxiety symptoms. Using Exposure Response Prevention, you can short-circuit unproductive thoughts and rituals that intensify irrational anxiety. Using effective problem-solving skills, we can delve into the root causes of your stress and find ways to reduce them.
https://iocdf.org/about-ocd/ocd-treatment/erp/
Great overview of exposure reponse prevention
https://www.psychotherapynetworker.org/magazine/article/774/10-best-ever-anxiety-management-techniques
Nice article with tips on anxiety management
This is one of our favorite books on anxiety- very short and fied with excellent skills and insights.