If you’re too up in your head, this could be what you need. If you’re dealing with chronic pain and struggling with health anxiety and finding the motivation to go to work or spend time with your loved ones, learning how to have a different relationship with your body could help change your life.
Somatic therapy seeks to teach people how to better recognize and understand physiological cues. Through education, movement, and exercises, you can learn how best to integrate with your body and feel revitalized.
Great book for dealing with chronic pain.
https://www.amazon.com/gp/product/1572242388/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Excellent book on fibromyalgia.
Excellent resource for using somatic tools for treating stress and trauma.
