How To Recover From Emotional Trauma
Article At Glance: Connection rebuilds trust and supports trauma recovery. Safety and empowerment restore control of PTSD, depression, and anxiety. Movement and physical activity can improve mental
Article At Glance: Connection rebuilds trust and supports trauma recovery. Safety and empowerment restore control of PTSD, depression, and anxiety. Movement and physical activity can improve mental
Article At Glance: It helps in Identifying root causes and triggers. It increases self-awareness and control of reactions. It improves communication and relating to others. It allows
Article At Glance: Stay grounded when interacting with difficult people to control your emotions and responses. Get curious about the other person’s perspective to build empathy and
Article At Glance: Holistic wellness involves balancing mental, physical, social, and spiritual health. Social connections are essential for emotional well-being and belonging. Work or volunteering provides purpose
Article At Glance: Social media provides superficial validation and connection. Leaving initially feels difficult but allows for building genuine relationships. Replace with personal bonds, skills/passions, and aligned
Article At Glance: Some individuals provoke intense adverse reactions, resulting in tension and conflicts, especially with those close to us. Strong reactions often come from traits we
Article At Glance: To overcome hopelessness, re-approach the problem and focus on priorities in your life. Taking actionable steps and giving yourself a reality check can help
Article At Glance: The uncertainty of the pandemic is a significant source of stress, making it hard to find comfort in the unknown. Acknowledge your feelings of
Best Therapies, Inc. with therapist Karla Scherf, LCSW, invites you to attend our LGBTQ+ group. While there are varying topics each session, support will stay consistent! Held
Article At Glance: Family experiences play a significant role in building and maintaining resilience. Evolution has shaped our ability to handle stress and adversity over time. Resilience
