Feeling Emotionally Numb: Signs, Symptoms & Strategies
Article At Glance: Use mindfulness, body awareness, and rhythmic movements to reconnect mind and body. Recognize and reduce stressors like work, relationships, and life events causing numbness. Seek support from friends, family, and therapists to avoid isolation. Healing occurs within a community. Prioritize self-care: sleep well, spend time outside, and bond with pets to reconnect […]
How to Recover from Emotional Trauma [2023]
Welcome to sadness The temperature is unbearable until you face it Thank you for flying with Strange Airlines I will be your tour guide today* Trauma has been described as the great equalizer. Trauma knows no bounds. Trauma can happen to anyone, no matter their race, gender, or age. What Exactly Is Trauma? Dr. Gabor […]
Dealing With Difficult People: 6 Therapist Approved Strategies [2023]
We have all been there, we all have that person in our lives. That person who somehow has the ability to make us want to pull our hair out and scream. That person can be found in our own home, family, and place of work. We have found solace in working from home and avoiding […]
