Have you ever felt that the world is moving all around you, but there you are standing still? Or have you felt as if you were just going through the motions of your day as if you were on autopilot? Do you want to stop feeling emotionally numb? In this therapist approved article, learn what causes emotional numbness and the most current strategies for getting your feelings back to normal.
Trauma is the lasting symptoms of the stressful event. It is a healthy response to a stressful event that disrupts our sense of self and shatters our sense of security. We can understand it and heal.
Are you wondering how to deal with difficult people? Our therapists have put together the 6 most effective strategies to help you properly address difficult people.