Holiday Mental Health Resource Guide [2023]

For many people, mental health during the holidays is complicated. While they want to enjoy the festivities, issues like loneliness, trauma, and chronic pain prevent many from enjoying the holiday season. In this year’s Holiday Mental Health Resource Guide by Best Therapies, our team provides tips and strategies to help you care for yourself and […]


Holiday Resource Guide 2022

The holiday season is upon us, and this time of year is often accompanied by family, food, and festivities of all kinds. The holidays can also bring up stress, anxiety, and feelings of loneliness for many of us. If you or anyone you know could use some help navigating the holidays this year, this is for […]

Group [2021]: LGBTQIA+ Resiliency Support Group

LGBTQIA+ Resiliency Support Group

Best Therapies, Inc. with therapist Karla Scherf, LCSW, invites you to attend our LGBTQ+ group. While there are varying topics each session, support will stay consistent! Held on the 2nd and 4th Tuesday every month at 6:30 p.m. Cost is $6 suggested donation with sliding scale is available (with a minimum $1.50 to cover Eventbrite […]

Group [2021]: Finding Peace in the Ocean of Grief

Finding Peace In The Ocean Of Grief

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” Vicki Harrison You are invited to join this ongoing psychoeducational group for adults who have experienced the death of a loved one (friend, family, child, […]

On the Pod [2020]: Wild & Sublime

Wild & Sublime Cat Picture

Check out Jason’s latest appearance on the Wild & Sublime podcast, as he offers tips to avoid projecting old experiences onto new relationships. He’s joined in this cabaret-style episode by Sarah Sloane of #open, sex & relationship coach Tazima Parris, sex-positive therapist Brandon Hunter-Haydon, and storyteller Lily Be. Listen here!