Spicing Up Long-Term Relationships: Expert Tips And Insights

Spicing Up Long-Term Relationships- Expert Tips And Insights

Article At Glance: Expecting frequent sex in long-term relationships is unrealistic as priorities and time constraints change. Quickly trying new positions, toys, roleplay, etc., can backfire without addressing intimacy foundations. Open communication about changing desires, self-knowledge, quality time together, and redefining intimacy is needed. In long-term relationships, it’s common for sexual frequency and passion to […]

How To Deal With A Stonewalling Partner

How to Deal with a Stonewalling Partner

Article At Glance: Stonewalling is a reaction to avoid feeling vulnerable. Try to understand your partner’s underlying emotions. Identify if they are stating thoughts or true feelings. Focus the talk on the emotions behind it. Leave room to talk things through later, but take care of yourself. Assure you’re ready to communicate when they are. […]

Dating After an Abusive Relationship

Dating After An Abusive Relationship

Article At Glance: Identify and address harmful patterns from past abuse through therapy. Rebuild trust slowly – don’t rush into new relationships. Clarify your values and boundaries. Utilize a supportive community and social groups. Abusive relationships can create destructive patterns you may not realize until you start dating again. If feelings of anxiety and mistrust […]

Holiday Mental Health Resource Guide [2023]

Holiday Mental Health Resource Guide [2023]

Article At Glance: Holidays can worsen mental health issues like stress, depression, and loneliness for many people. Set boundaries, prioritize self-care, and stick to budgets. Maintain routines and practice relaxation techniques. Seek help from support groups/therapists if needed. For many people, mental health during the holidays is complicated. While they want to enjoy the festivities, […]

HOLIDAY MENTAL HEALTH RESOURCE GUIDE [2022]

Holiday Resource Guide 2022

The holiday season is upon us, and this time of year is often accompanied by family, food, and festivities of all kinds. The holidays can also bring up stress, anxiety, and feelings of loneliness for many of us. If you or anyone you know could use some help navigating the holidays this year, this is for […]

Holiday Mental Health Resource Guide [2021]

Best Therapies- Holiday Mental Health Resource Guide

The holiday season is upon us, and this time of year is often accompanied by family, food, and festivities of all kinds. The holidays can also bring up stress, anxiety, and feelings of loneliness for many of us. If you or anyone you know could use some help navigating the holidays this year, this is for you! Please read […]

Group [2021]: LGBTQIA+ Resiliency Support Group

LGBTQIA+ Resiliency Support Group

Best Therapies, Inc. with therapist Karla Scherf, LCSW, invites you to attend our LGBTQ+ group. While there are varying topics each session, support will stay consistent! Held on the 2nd and 4th Tuesday every month at 6:30 p.m. Cost is $6 suggested donation with sliding scale is available (with a minimum $1.50 to cover Eventbrite […]

Group [2021]: Finding Peace in the Ocean of Grief

Find Beauty In the Grief

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” Vicki Harrison You are invited to join this ongoing psychoeducational group for adults who have experienced the death of a loved one (friend, family, child, […]

On the Pod [2020]: Wild & Sublime

Wild & Sublime Cat Picture

Check out Jason’s latest appearance on the Wild & Sublime podcast, as he offers tips to avoid projecting old experiences onto new relationships. He’s joined in this cabaret-style episode by Sarah Sloane of #open, sex & relationship coach Tazima Parris, sex-positive therapist Brandon Hunter-Haydon, and storyteller Lily Be. Listen here!