Harm Reduction

Harm Reduction Therapy Pragmatic Help without Judgement Book Your Appointment What is Harm Reduction? At its core, harm reduction is an evidence-based client-centered approach that aims to meet people where they are at with their substance of choice. Harm reduction acknowledges that each person is different and thus each approach should reflect that difference, and […]

Somatic Work

How much damage have you taken today?

Somatic Therapy Feelings are born in your body Book Your Appointment Learn to manage emotions and pain more effectively What is somatic therapy? Have You Been Experiencing Pain, Emotional Distress or Muscle Tension? Somatic Experiencing Therapy can promote healing for those dealing with physical and emotional distress from trauma, anxiety, grief, substance use disorders, PTSD. […]

Sex Positive

Sex Positive Therapy Let’s talk about sex (Let’s talk about sex) Book Your Appointment It can’t get better if you can’t talk about it. The majority of therapists receive little to no training on talking about sexuality issues. A lot of couples come in to therapy to talk about their sex life, and spend months […]

Gottman

Gottman Therapy Rebuilding Intimacy, friendship, and sexual Connection Book Your Appointment lots of therapists work with couples, few are experts It’s easy to get lost in relationship counseling. People’s lives are complex, and a lot of therapists compensate by using cookie cutter “one size fits all” treatment for every couple that comes across them. That’s […]

Mindfulness

A person sits crossed legged on a white mat, wearing white leggings and a white top. Their right hand is showing in the foreground of the photo, with the palm facing up, with the thumb and forefinger connected.

Mindfulness Therapy Learn to calm your mind Book Your Appointment Mindfulness what is mindfulness? There’s a good chance you’ve already read or heard about . It seems to be everywhere these days, and there’s a reason why! Mindfulness can be really, really effective in treating anxiety and depression, and can generally improve our moods and […]

DBT

DBT From worried to panicked, we have your back Book Your Appointment DBT Therapists DBT, dialectical behavior therapy, is a type of psychotherapy that focuses on understanding and managing emotions and behavior. For those who often feel overwhelmed by their emotions, DBT provides much-needed relief. This form of treatment involves individual and group therapy sessions. […]

CBT

CBT Using thoughts and behaviors to manage feelings Book Your Appointment Cognitive Behavioral Therapy Dealing with mental or emotional challenges can be overwhelming, especially when balancing responsibilities, work, and social relationships. Fortunately, cognitive behavioral therapy (CBT) can be an effective tool for helping individuals identify and change problematic thinking patterns.  CBT is a therapy proven […]