How To Fight Emotional Whiplash
Article At Glance: Emotional whiplash involves rapid, unexpected mood changes that can be confusing and tiring. Stress, conflicts, or sudden changes often trigger these intense emotional shifts.
Article At Glance: Emotional whiplash involves rapid, unexpected mood changes that can be confusing and tiring. Stress, conflicts, or sudden changes often trigger these intense emotional shifts.
Article At Glance: Learned helplessness is when people feel they can’t change difficult situations, leading to hopelessness. Feelings of helplessness and hopelessness are often linked, especially in
Article At Glance: Emotional trauma can affect anyone, regardless of background or age. Emotional Trauma is a result of a stressful event. Supporting a loved one through
Article At Glance: School pressures, friendships, relationships, and self-image concerns often cause anxiety in teens. Increased expectations for grades, college, and extracurriculars add to teens’ stress levels.
Article At Glance: The Four Horsemen are Criticism, Defensiveness, Contempt, and Stonewalling. Each of these behaviors has an antidote that can help improve communication and connection. Learning
Article At Glance: Expecting frequent sex in long-term relationships is unrealistic as priorities and time constraints change. Quickly trying new positions, toys, roleplay, etc., can backfire without
Article At Glance: Stonewalling is a reaction to avoid feeling vulnerable. Try to understand your partner’s underlying emotions. Identify if they are stating thoughts or true feelings.
Article At Glance: Identify and address harmful patterns from past abuse through therapy. Rebuild trust slowly – don’t rush into new relationships. Clarify your values and boundaries.
Article At Glance: Grief brings complex, complicated emotions after losing a loved one. The pain of grief returns intensely, realizing grief becomes a lasting part of life
Article At Glance: The emotional wheel shows eight core emotions (joy, sadness, anger, fear, etc.) and their subtle variations visually. It helps increase self-awareness by allowing you
