How To Fight Emotional Whiplash
What Is Emotional Whiplash Emotional whiplash happens when your feelings change quickly and unexpectedly, similar to how your neck might snap back and forth in a car
What Is Emotional Whiplash Emotional whiplash happens when your feelings change quickly and unexpectedly, similar to how your neck might snap back and forth in a car
What Is Learned Helplessness A close cousin of hopelessness can often manifest as helplessness, which can then manifest as learned helplessness. The experiment above showing the results
Welcome to sadness The temperature is unbearable until you face it Thank you for flying with Strange Airlines I will be your tour guide today* Trauma has
What Is Anxiety & How Common Are Anxiety Disorders Among Teens? As someone who has been working with teenagers for the last six years, I have come
If you have ever attended couples counseling, there is a good chance that you have learned some skills from the Gottman Institute. I enjoy utilizing these skills
Article At Glance: Expecting frequent sex in long-term relationships is unrealistic as priorities and time constraints change. Quickly trying new positions, toys, roleplay, etc., can backfire without
Article At Glance: Stonewalling is a reaction to avoid feeling vulnerable. Try to understand your partner’s underlying emotions. Identify if they are stating thoughts or true feelings.
Article At Glance: Identify and address harmful patterns from past abuse through therapy. Rebuild trust slowly – don’t rush into new relationships. Clarify your values and boundaries.
Article At Glance: Grief brings complex, complicated emotions after losing a loved one. The pain of grief returns intensely, realizing grief becomes a lasting part of life
Article At Glance: The emotional wheel shows eight core emotions (joy, sadness, anger, fear, etc.) and their subtle variations visually. It helps increase self-awareness by allowing you
