How To Fight Emotional Whiplash
Article At Glance: Emotional whiplash involves rapid, unexpected mood changes that can be confusing and tiring. Stress, conflicts, or sudden changes often trigger these intense emotional shifts. Manage emotional whiplash by practicing self-care, connecting with others, and reframing negative thoughts. Use mindfulness and meditation to calm your mind, and remember that it’s okay to feel […]
Learned Helplessness: Examples, Signs, & How To Overcome It
Article At Glance: Learned helplessness is when people feel they can’t change difficult situations, leading to hopelessness. Feelings of helplessness and hopelessness are often linked, especially in unchangeable situations. Systemic oppression can contribute to feelings of helplessness in people. What Is Learned Helplessness A close cousin of hopelessness can often manifest as helplessness, which can […]
The Beauty In Grief
Article At Glance: Grief brings complex, complicated emotions after losing a loved one. The pain of grief returns intensely, realizing grief becomes a lasting part of life that changes over time. Accepting the love, finding comfort in happy memories, and grief’s emotions allows finding beauty alongside deep sadness after loss. Embracing the Bittersweet Reflections of […]
The Importance of Holistic Wellness in Mood Management [2023]
Article At Glance: Holistic wellness involves balancing mental, physical, social, and spiritual health. Social connections are essential for emotional well-being and belonging. Work or volunteering provides purpose and helps contribute to society. Creative hobbies encourage self-expression and joy without judgment. Something that has been missing in many discussions regarding mental health is thinking of wellness […]
My Journey of Leaving Social Media: Three Steps So You Can Do It Too [2023]
Article At Glance: Social media provides superficial validation and connection. Leaving initially feels difficult but allows for building genuine relationships. Replace with personal bonds, skills/passions, and aligned communities. Transition requires patience but leads to authenticity and freedom. Hello everyone, I’m a Millennial. It’s hard to admit, but it’s true. Don’t like the word; don’t like […]
Why Am I So Triggered By This Person I Love? How to Garner Compassion and Move Past Big Reactions, Anger, and Projection [2023]
Article At Glance: Some individuals provoke intense adverse reactions, resulting in tension and conflicts, especially with those close to us. Strong reactions often come from traits we dislike in ourselves. Reflecting on these traits is crucial to resolving internal conflicts. Identify bothersome traits, recall when you’ve felt the same, show compassion for all, and use […]
Feeling Hopeless: Ways to Beat Feeling Hopeless
Article At Glance: To overcome hopelessness, re-approach the problem and focus on priorities in your life. Taking actionable steps and giving yourself a reality check can help improve your situation. Self-care is crucial in managing feelings of hopelessness and supporting your emotional well-being. Do you want to overcome the feeling of hopelessness? This therapist-approved article […]
The Quarantine Blues: 3 Steps to Fight The Anxiety, Uncertainty, and Fear of the Pandemic [2023]
Article At Glance: The uncertainty of the pandemic is a significant source of stress, making it hard to find comfort in the unknown. Acknowledge your feelings of anxiety and fear to begin addressing the emotional impact of the pandemic. Validate your emotions by accepting them as a natural response to an unprecedented situation. The […]
Lions and Nomads: How to Cultivate Resilience in Trying Times
Article At Glance: Family experiences play a significant role in building and maintaining resilience. Evolution has shaped our ability to handle stress and adversity over time. Resilience helps us navigate difficult times and adapt to ongoing challenges. So let’s all admit it; things have been tough. Really tough. Between major competing crises (racial justice, economic […]
Social Isolation: How to Avoid the Painful Effects of Social Isolation [2023]
Article At Glance: Social isolation risks depression, illness, and reduced lifespan. Accept reality and recognize societal factors enabling isolation. Think creatively to improve connections. Listen to inner wisdom, understand needs, assess skills, and identify obstacles to engagement. Seek support if feeling extremely isolated, whether from communities, loved ones, hotlines, or professional help. Are you wondering […]
