Equip your team or customers with evidence-based strategies to manage stress and maintain wellness, helping them navigate peak times with resilience.
Learn practical, strengths-based techniques for habit-building that empower all employees & customers to thrive without reinforcing negative perceptions.
This workshop, focused on boundary setting, offers practical tools to ease holiday stress and promote mental well-being. It aims to support work-life balance.
Jason Best is the founder of Best Therapies, a former lecturer at the University of Chicago, and a sought-after speaker for conference and podcasts. A therapist for over two decades, Jason brings humor and compassion to his time with clients.
James Gomez is a mental health counselor at Best Therapies specializing in treating issues of stress, mood disorders, and life transitions. James especially works with folks from LGBTQ+ and Latinx communities. James has several years of experience helping his clients draw upon their resources and strengths in order to reach their goals for mental health and holistic wellness.
Research shows that chronic stress can lead to serious health risks, including cardiovascular disease, weakened immunity, and mental health challenges. This workshop empowers participants to actively manage stress, enhancing overall resilience and productivity during the holiday season.
Understand the physiological effects of stress on the body and mind, supported by recent research findings. Identify personal stress triggers and learn effective techniques to manage and reduce them in daily life. Practice mindfulness and other self-care strategies to maintain well-being through seasonal demands.
Discover why most habit formation efforts fail and explore the research behind successful, strengths-based goal-setting. Identify individual strengths that can be applied to new habit-building processes, improving the chances of long-term success. Develop a personalized habit formation plan with a clear structure and realistic milestones to support wellness and productivity.
Studies reveal that habit formation aligned with personal strengths leads to increased success and satisfaction. This approach not only promotes mental well-being but also reduces burnout by building habits that feel natural and sustainable.
Research shows that healthy family conflict can lead to stronger bonds and more resilient relationships. By addressing and managing conflict proactively, participants learn to create an environment of mutual respect and understanding, enhancing both personal and family wellness.
Recognize the benefits of healthy conflict and learn how constructive family discussions can improve relationships. Develop effective boundary-setting techniques to create safe spaces within family interactions. Practice self-regulation skills that foster positive communication and reduce the emotional toll of family conflict.
