At Best Therapies, we empower organizations to build inclusive and effective teams by leveraging strengths-focused, timely workshops. Grounded in expertise and driven by practical application, our workshops help businesses cultivate environments where diverse minds can thrive, leading to better communication, improved productivity, and a more connected community.
We specialize in developing workshops designed to align with your business goals while promoting diversity and inclusivity. Our approach is informed by research and extensive experience in both corporate and personal psychology, offering unique insights that resonate with teams & customers across industries.
Participants will delve into the effects of stress amid political upheaval on the body and mind and will learn effective methods to maintain balance during these challenging times.
Learn practical, strengths-based techniques for habit-building that empower all employees & customers to thrive without reinforcing negative perceptions.
This workshop, focused on boundary setting, offers practical tools to ease holiday stress and promote mental well-being. It aims to support work-life balance.
Tom Doctor, LCSW, CADC (they/he) is a queer sex therapist and educator. They center anti-oppressive values to create braver spaces for clinicians and communities to grow together. Tom utilizes a relational approach grounded in queer theory to help clients and therapists question whether their current frameworks still serve them and if not, create more fitting reframes.
Jason Best is the founder of Best Therapies, a former lecturer at the University of Chicago, and a sought-after speaker for conference and podcasts. A therapist for over two decades, Jason brings humor and compassion to his time with clients.
Jodie Yorg blends an MBA from Wharton with extensive experience in education and neuroaffirming coaching to help businesses create inclusive, strengths-focused teams. Her evidence-based workshops embrace neurodiversity, enhancing resilience and functional communication to foster a thriving, effective workplace culture.
James Gomez is a mental health counselor at Best Therapies specializing in treating issues of stress, mood disorders, and life transitions. James especially works with folks from LGBTQ+ and Latinx communities. James has several years of experience helping his clients draw upon their resources and strengths in order to reach their goals for mental health and holistic wellness.
As political turmoil unfolds, stress levels can soar, affecting mental and physical health significantly. This timely workshop provides employees with crucial tools for monitoring stress levels and implementing practical interventions to mitigate its impact. Participants will delve into the effects of stress amid political upheaval on the body and mind and will learn effective methods to maintain balance during these challenging times.
Research indicates that chronic stress, especially during periods of political instability, can lead to severe health risks including cardiovascular disease, weakened immunity, and significant mental health challenges. This workshop is designed to empower participants to proactively manage stress, boosting resilience and productivity in uncertain times.
Understand the physiological effects of stress on the body and mind, supported by recent research findings. Identify personal stress triggers related to political turmoil and learn effective techniques to manage and reduce them in daily life. Practice mindfulness and other self-care strategies to maintain well-being through tumultuous periods.
New Year’s resolutions often fail because they rely on willpower rather than a strengths-based, sustainable approach. In this hands-on workshop, participants will learn how to set achievable goals by leveraging their unique strengths. Focusing on building practical, effective habits, this workshop provides actionable skills that lead to enhanced personal and professional wellness.
Discover why most habit formation efforts fail and explore the research behind successful, strengths-based goal-setting. Identify individual strengths that can be applied to new habit-building processes, improving the chances of long-term success. Develop a personalized habit formation plan with a clear structure and realistic milestones to support wellness and productivity.
Studies reveal that habit formation aligned with personal strengths leads to increased success and satisfaction. This approach not only promotes mental well-being but also reduces burnout by building habits that feel natural and sustainable.
Family dynamics can be challenging, especially when conflicts arise. This workshop teaches participants how to approach family conflict in a healthy, productive way that strengthens relationships. Participants will learn about the value of healthy conflict and practice skills for setting boundaries and improving self-regulation—essential tools for fostering supportive family interactions.
Additional Read: Family Problems: How to Overcome the Most Common Family Issues
Research shows that healthy family conflict can lead to stronger bonds and more resilient relationships. By addressing and managing conflict proactively, participants learn to create an environment of mutual respect and understanding, enhancing both personal and family wellness.
Recognize the benefits of healthy conflict and learn how constructive family discussions can improve relationships. Develop effective boundary-setting techniques to create safe spaces within family interactions. Practice self-regulation skills that foster positive communication and reduce the emotional toll of family conflict.
Help your team grow stronger with workshops that build resilience, foster inclusivity, and enhance communication. Whether you’re addressing stress, promoting healthy habits, or navigating challenging dynamics, our expert-led sessions provide the tools your team needs to thrive.
